Personal Training
I will work with you to help you achieve and maintain your fitness goals whether you are just starting out on your fitness journey or you have been working out for many years and looking for a new focus.
I have my own home gym which is perfect for one to one training without the distractions of a larger gym.
- One to one coaching
- Small Group Training
- Training Plans and Analysis
- Core and strength programs Inc Circuit Classes and Boot Camps
Running Coaching
I will work with you whether you are new to running, need to kick start a new regime, improve your technique or hone your skills.
- One to one coaching
- Small Group Training
- Training Plans and Analysis
- Core and strength programs
- Runners MOT (Looking at Form, Flexibility and Strength)
- Running and Exercise Technique Classes
Nutrition Advice
I will work with you to help assess your current Diet, discuss your goals. Work out a plan that will work for you that is achievable and sustainable.
(Please note I can advise and help plan only I am not a Dietician so I will not be able to create specific meal plans for you).
Pricing
Technique Classes:
£45.00 per person
Runners MOT:
£85.00 per person Until 31/08/21
Personal training:
£45.00 per session
Small Group Training and Training Plans:
POR
I offer discounts for bulk bookings.
