Good core and glute muscles play a big part in being able to run well for any length of time. A good core will help with stabilization, balance, posture, prevent fatigue an help reduce injuries.
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Training Plans, Analysis and Technical Workshops
Whilst attitude and effort is key to improving fitness, without the science behind it training often fails. I can work with you to create the optimum training plan that takes into account your unique start point and aims.Find out more
Small Group Running Coaching
Whether you are a group of friends or colleagues wanting to raise your fitness levels or an established team looking for expert coaching to take you to the next level I can work with you to create a programme that works.Find out more
One to One Running Coaching
Whether you are new to running, need to kick start a new regime, improve your technique or hone your skills I'll work with you to get you where you want to be and I'll help you stay there.
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Run Right Coaching - Pauls Story
I have been running and working on my general fitness for many years now. I have been a regular gym user all my adult life, and I ran my first half marathon, The Wycombe Half Marathon, back in the early 90’s. I also do Triathlon events from Sprints up to Full Ironman distant events. My aim - to bring the benefits of my experience to those wanting to improve their fitness and technique and achieve their Goals. For a more detailed description please click on the About Tab.